I am sooooooooo tired all the time. Finding energy these days is not easy. As a mom I know this isn't changing any time soon. I usually have my share of coffee to keep me going, but that doesn't even work for me anymore. It just ends up giving me a little high and then an even bigger low.
A while ago my mom got me into taking fish oils and vitamin D everyday, but I stopped for a bit because honestly, I just forgot. But I have recently gotten back into it, and I have to say out of everything that helps the most, this is it. They are both great to take for soooo many reasons and not just for us, but for our munchkins too. Since I have started taking them my energy level has gone up and I just feel better, more clear headed and healthy.
Fish oils are supposed to help people with anything from depression and anxiety to acne to weight loss and on and on.http://www.organicfacts.net/organic-animal-products/organic-fish/health-benefits-of-fish-oil.html My daughter takes both everyday as well. Especially when she starts coming down with something, I give her double the amount of D's and it works every time. http://www.oprah.com/health/Why-Knowing-Your-Vitamin-D-Levels-Might-Save-Your-Life/1
They have mini fish oil capsules for kids that come in different fruity flavours, and they have D drops you can give your kids that taste just like water. They are healthy and can help you and your little ones, especially when we know that they're not eating enough healthy foods. Yes, they aren't cheap, but if there is one thing that's worth spending money on it's your health and your child's health. So if you can, I encourage you to make them both a part of your daily routine. In the morning with breakfast or any time you remember. Trust me you will notice a difference!
This link is for the health food store I go to in Roncesvalles village. They have great prices, are very friendly and they always know the answers to all my questions.
http://www.qinaturalfoods.com/
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